Wanna get high? Go natural with endorphins

Let’s get scientific shall we? I’ve been reading a couple of books and listening to podcasts (Tom Bilyeu, Jim Kwik) about how the brain works and I wanted to break down a couple of tips for you to make them applicable daily. Firstly, a little science: What are endorphins? Hormones that your body produces to ease …

Dads, here is how you avoid losing your s***!

5 rules of Self-Discipline What is self-discipline? The ability to control one’s feelings and overcome one’s weaknesses. Master this and one can argue that your decisions will be taken much more efficiently! Here are 5 rules of self-discipline that will help: Hope this helps! Like this post? Find out more in spiring stories on the …

Reharmonize life

Harmonize life

Tao Te Ching – How to re harmonize your life In a hectic world of non-stop uncertainty, it’s common to find yourself feeling de-harmonized, disconnected and scattered. But assuming responsibility and taking back “control” is a efficient way to re harmonize your life. “He who conquers others is strong; he who conquers himself is mighty” …

12 rules for life

12 rules for life

Jordan Peterson’s book 12 rules for life, a must read for anyone looking to reach higher levels in life. Chaos and order. Yin and yang. There’s a fine line between the two and with the current worldwide chaotic situation, it seems that we are on the brink of things falling apart. What better way to …

Adjust your sails

Adjust your sails

Identify what you can control, adjust your sails and make the most out of any situation We are going through tough times, even for the most optimistic of us. We are drained and the “wind” that is constantly blowing is throwing us off course. Adjust your sails! Lockdowns, SMSs, viruses, and other crazy experiences we …